Improve Your Ability to Focus and Be In The Moment with this Focusing Exercise from Dr. Ken Ravizza

This exercise pulls together all of the concepts and techniques that Dr. Ken Ravizza teaches to top players and coaches around the country…

Using this audio will teach you how to:

  • use the routine to get yourself into the present moment
  • relax your body to develop your awareness of what’s happening
  • acknowledge tension and let it go!
  • play with a controlled intensity
  • utilize the breath to give yourself the best chance for success
  • commit to your approach and take control of where you are
  • and much more…

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